Sessions
What to bring to a session
Almost nothing is required for a session. Clean dry hair, comfortable clothes, and a normal meal beforehand cover everything that actually matters.
This page exists because people ask, and because two of the items on it genuinely affect the appointment.
What should you bring?
Very little. A photo ID for a first visit, a payment method if you have not paid ahead, and anything you want to ask.
- Photo ID for a first visit.
- A payment method, unless you already hold a package.
- A water bottle, though we have water.
- Your questions, written down if that helps.
How should your hair be?
Clean and dry, with no heavy product. Sensors need direct contact with skin, and oils, dry shampoo, gel, hairspray, and thick conditioner all get in the way.
Braids, locs, extensions, and thick hair are all workable. Tell us when you book so the practitioner allows extra time for placement.
What should you wear?
Whatever you would wear to sit still for an hour. A top with a collar that does not sit high on the neck makes placement easier.
Bring a layer. The room is kept cool, and people sitting quietly tend to notice that.
Should you eat or drink anything beforehand?
Eat something normal. Arriving on an empty stomach is the most common reason someone feels lightheaded during a quiet appointment.
Keep caffeine at your usual level rather than skipping it or doubling it. A big change either way makes the visit harder to read.
What should you leave at home?
Anything you would have to keep an eye on. There is nothing to occupy you during a session, so a laptop or a bag of work will just sit there.
Can you use your phone during a session?
You can hold it, but we suggest silent and face down. The appointment is mostly quiet sitting, and a screen tends to make the time feel longer rather than shorter.
What if you wear glasses or hearing aids?
Both are fine. Tell the practitioner before placement so sensors and cables are routed around them comfortably.
Questions people ask about this
Please read this
Momentous Neurofeedback is a wellness practice. We use an FDA-cleared biofeedback device indicated for relaxation training and muscle reeducation.
We do not provide medical care and we do not assess or identify health conditions. We make no promise about any outcome, and nothing on this site should be read as one.
Sessions are not a substitute for care from a licensed clinician. If you have a health concern, speak with your own provider. In an emergency, call your local emergency number.
Nothing to prepare, nothing to bring
Book a visit and turn up with clean dry hair. We will handle the rest of it.